Grilled Halibut with green beens & peas

Small easy-to-eat recipe, very fresh, a tasty dish, quick to prepare, consisting of green peas, green beans, well herb, well cooked and well peppery.rich in marine protein and easy to digest, it’s simply healthy.

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Ingrédients

  

• 2 halibut fillets
• 1/4 cup of soy
• 3 tablespoon olive oil
• 50 g Melted butter
• 3 cloves garlic, well sliced
• 2 1/2 lemon juice
• 10 ml paprika
• some capers
• pinch of Salt
• pinch of Pepper
• 3 tablespoon fresh flat leaf of parsley choped
• 10 g (1/2teaspoon) cumin
• 10 g (1/2teaspoon) grated powder ginger

Ingredients for Meal accompaniment :

• 100 g of green peas
• 100 g of green beans
• 2 crushed cloves garlic
• thym
• bay leaf
• olive oil

Instructions

 

• Remove the halves of the halibut fillets, for this use a tongs or use a knife with a fine point. Then put parchment paper in a baking dish
• Preheat the oven to 200 ° C.
• take an empty bowl Sprinkle with the squeezed lemon juice add the paprika cumin paper salt and ginger spices add the shoped parsley; cloves garlic, olive oil and also melted butter. stir it all and finallyBrush the fish fillets around the bowl with a silicone brush.
• Bake for 12 to 15 minutes in the oven, then serve your halibut fillets in a srevice dish and enjoy immediately.

Meal accompaniment :

• in a pan filled with half water pour 100 g of green peas and 100 g of green beans and let boil for 15 min you pass it in a sieve to release the water you pour the whole In a saucepan, heat the olive oil with crushed cloves garlic thyme, bay leaf or tarragon). Brown the all for 4 to 5 min on high heat, shaking the saucepan back and forth