three sisters soup !!!

The Three Sisters Soup recipe is a traditional Native American recipe from the Haudenosaunee (Iroquois) nation. The term “Three Sisters” refers to the three main crops of some North American tribes: maize (corn), squash, and beans. The three plants were planted close together and like close sisters, aided one another in their respective growing processes. This type of ecological cooperation is one that many tribes believe humans should replicate.

three sisters soup !!!

Simple Cooking with Heart brings you this interesting vegetable and bean soup called Three Sisters Soup.This is actually a Native American recipe and the three "sisters" refer to corn, beans and squash!

Imprimer la recette Pin Recipe

Ingrédients

  

• 6 cups fat-free, low-sodium chicken or vegetable stock
• 16 oz. canned, low-sodium yellow corn or hominy, drained, rinsed
• 16 oz. canned, low-sodium kidney beans (drained, rinsed)
• 1 small onion (chopped)
• 1 rib celery (chopped)
• 15 oz. canned, cooked pumpkin (Tip: Be careful, don’t get pumpkin pie filling!)
• 2 cups peeled and cubed butternut squash
• 5 fresh sage leaves
• 1/2 tsp. curry powder
• 1 1/2 cups diced peeled potatoes
• 2 tablespoons butter, melted
• 1/4 tsp pepper

Instructions

 

• Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil
• Then reduce heat to low, and simmer until vegetables are soft, about 10 minutes.
• add the butter, and other ingredients then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens.
• Season with pepper, and serve. 

Keyword 3 sisters, 3 sisters soup, 3 sisters soup recipe, 3 sisters soup recipes, 3 sisters stew, apple pie overnight oats, corn beans and squash, corn beans and squash soup, How to make three sisters soup native american food, native american soup, potato soup recipes, potlatch, potlatch definition, soup ideas, the three sisters, three sister soup, three sisters, three sisters corn beans squash, three sisters recipes native american, three sisters soup, three sisters soup native american, three sisters soup recipe, three sisters soup recipes, three sisters squash corn beans recipe, three sisters stew, three sisters stew recipe, traditional three sisters soup recipe, What is three sister soup?