Green Apple Spinach Smoothie
This recipe brings the sweetness of apples, and the banana is a must-have because it softens it and adds a bit of creaminess. Try this refreshing Watermelon Strawberry Smoothie Recipe. It is perfect for beating the heat and very easy to do!
Ingrédients
- 2 cups of spinach (packed in cups; mash as much as possible)
- 1 cup of ice water
- 1 green apple, peeled and seeded and cut into chunks (this apple peeler is awesome!)
- 1 ripe banana
- 1 cup of ice
- 1 tablespoon of ground flax seeds optional
Instructions
- In a blender, place the water and spinach (add flax seeds for more fiber at this time if desired) and mix until smooth. I usually run it twice to make it nice and smooth.
- Add the banana, cut the apple and the ice cream. Mix until smooth.
- Use immediately.