Easy lemon Barramundi Recipe !!
I have lots of food allergies and generally cannot find prepared food which I can purchase. I was amazed at the taste, ease in preparing and best of all individually wrapped serving portions. In addition to tasting great and being my favorite fish, it is so high in protein, low in fat, and has a very reasonable amount of sodium. Thank you!
Ingrédients
- 4 medium-sized barramundi fillets (between 120 to 150 g per fillet)
- 1 tablespoon of olive oil or you can substitute it with a flavored herb flavor
- 1 large lemon, thinly sliced
- 2 cloves of ground garlic
- a can of fresh or dried thyme
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- a little parsley optional
Instructions
- Preheat the oven to 200 ° C.
- Place 4 sheets of aluminum foil and brush lightly with olive oil.
- Place a fish fillet on each leaf and sprinkle each with salt and pepper t a little thyme and ground garlic.
- Place 3-4 lemon slices on each fillet.
- Wrap securely, making sure each package is completely sealed, then wrap each in a second layer of aluminum foil.
- Place on a baking sheet and bake for 25 minutes, turning in half.
- Serve with fries, green salad and additional lemon. Or with parsley rice already prepared in advance