Tasty Tilpia Meal
Need a fresh, tasty dinner that comes together real fast? Then you’ll love my easy way to cook Tilapia. This simple dinner really hits the spot! And, it's all done in just 20 minutes.
Ingrédients
- 1 pound of tilapia fillets
- A swirl of olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 can (14.5 oz) Italian diced tomatoes
- 1/4 cup sliced black olives
- 1/2 lemon, sliced
- 1 bay leaf
- 150 g of mushrooms already cooked in advance
- Cooked rice or pasta, to serve (optional)
- Salt and pepper to taste.
Instructions
- be sure to peel and cut the 150 g of chompignon of your choice already boiled in salted water for almost 20 minutes and keep it aside before completing the other instructions in this recipe
- Season the tilapia with salt and pepper.In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook until the onion is soft, about 4-5 minutes. Add the tomatoes, black and green olives and lemon. Bring to a boil and reduce the heat to medium-low. Simmer 10 minutes. Add the fish to the pan and cook for 7 to 9 minutes or until the fish flakes easily with a fork. Discard the lemon slices.Serve with rice or pasta.