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Ingrédients
  

  • 2 halibut fillets
  • 1/4 cup of soy
  • 3 tablespoon olive oil
  • 50 g Melted butter
  • 3 cloves garlic, well sliced
  • 2 1/2 lemon juice
  • 10 ml paprika
  • some capers
  • pinch of Salt
  • pinch of Pepper
  • 3 tablespoon fresh flat leaf of parsley choped
  • 10 g (1/2teaspoon) cumin
  • 10 g (1/2teaspoon) grated powder ginger

Ingredients for Meal accompaniment :

  • 100 g of green peas
  • 100 g of green beans
  • 2 crushed cloves garlic
  • thym
  • bay leaf
  • olive oil

Instructions
 

  • Remove the halves of the halibut fillets, for this use a tongs or use a knife with a fine point. Then put parchment paper in a baking dish
  • Preheat the oven to 200 ° C.
  • take an empty bowl Sprinkle with the squeezed lemon juice add the paprika cumin paper salt and ginger spices add the shoped parsley; cloves garlic, olive oil and also melted butter. stir it all and finallyBrush the fish fillets around the bowl with a silicone brush.
  • Bake for 12 to 15 minutes in the oven, then serve your halibut fillets in a srevice dish and enjoy immediately.

Meal accompaniment :

  • in a pan filled with half water pour 100 g of green peas and 100 g of green beans and let boil for 15 min you pass it in a sieve to release the water you pour the whole In a saucepan, heat the olive oil with crushed cloves garlic thyme, bay leaf or tarragon). Brown the all for 4 to 5 min on high heat, shaking the saucepan back and forth