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  • 1/2 cups chopped cooked chicken or turkey
  • medium stalk celery, chopped (1/2 cup)
  • small onion, finely chopped (1/3 cup)
  • cup mayonnaise or salad dressing
  • 4 ounces sliced or shredded sharp cheddar cheese
  • 4 lettuce leaves
  • Salt and freshly ground black pepper for taste
  • sliced tomato
  • 4 whole wheat hamburger buns


  • cups of cooked chicken or ground turkey with olive oil a pinch of cumin pepper salt and leave slow-cooked for 5 min
  • place it in a bowl and pour the moyonaise, turning it until it becomes creamy
  • place the bun place the preparation first then place the onion the sheddar the tomatoes and the lettuce place the other end of the bun in the middle you insert a toothpick so that it keeps its shapebefore eating it and beware of toothpick lol